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| BUY THIS BOOK |
| Clair Davies |
| Amber Davies |
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| ISBN:1572243759 |
| Pages:323 |
| Date:2004-07 |
| Publisher:New Harbinger Publications |
| Rating:5.0 |
| Online Books |
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| | Amazon.com |
| The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, all such conditions are related to lack of oxygen in exhausted or injured muscle tissue. Trigger point therapy has been used for decades by doctors, pain specialists, and massage therapists to quickly stimulate the flow of oxygen and promote rapid pain reduction. This book makes the same techniques available to the general public with instructions that are easy to follow, and abetted by an extensive collection of charts and corresponding illustrations. The author’s interest in trigger point therapy began when he used it to successfully treat his frozen shoulder. Since that time, he has dedicated himself to teaching others the same techniques. That dedication is obvious throughout his writing and the care he takes to make the therapy understandable to the lay public. Also included in this new edition is updated information that should be of great interest to pain specialists and bodyworkers, as well as useful instruction in a variety of relaxation techniques. Overall, this book is an excellent self-care resource for anyone interested in pain relief.--Larry Trivieri Jr. |
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| | REVIEWS FROM AMAZON.COM | | 5 Million Stars! This book saved my life |
I always wanted to be able to say "this book saved my life" but never expected it would be in the context of a physical ailment.
But it's true. This book REALLY saved my life, and I shudder to think what would have become of me if it weren't for Clair Davies (and Janet Travell and David G. Simons). I was disabled for a year, could not work or even lift up a cup much of the time (had to use a straw)...well with all the other reviews to read I won't go into too much detail - but I assumed that in time I would heal.
However, I did not- and just as I was beginning to get truly terrified Amazon recommended this book to me. WOW!
I discovered that trigger points in my scalene muscle and also just above the clavicle were causing about 90% of my problem, and most of it got resolved just like THAT. Well, in several stages over a period of maybe a month (but after the way things had dragged on it felt fast and I could feel an immediate difference every time I massaged a trigger point).
ONCE IN A WHILE I WOULD HAVE TROUBLE FINDING A TRIGGER POINT, SO I STARTED TO DOT THE HARD-TO-FIND ONES WITH A MARKER. I got so much better I almost forgot I ever had this problem, but recently I had a bit of relapse. I re-ordered the book (I'd given my first copy away) and again most of my problem was resolved. Amazing.
The part of my problem that has been somewhat more frustrating comes from the fact that I directly injured my thumb from using it to maneuver a touch pad for a year and a half. Along with massaging all of the trigger points Davies recommends I discovered it also helps to massage the thumb side of my forearm from the bones in the wrist and down about 5 inches. I mention this because I read people are starting to get "Blackberry Thumb", so in case somebody reading this has that problem maybe it will help.
Anyways, there is simply no way I can thank Clair Davies enough.
p.s.
There were a few others books that helped me too and that I recommend looking into if you suffer from a Repetitive Strain Injury. Trigger points were the major missing piece so I almost forgot, but these other books offer different paradigms that also contributed quite a bit to my healing:
IT'S NOT CARPAL TUNNEL SYNDROME! by Suparna Demaney and Jack Bellis
(the book I recommend after Trigger Point Workbook and a must-read for anyone with computer-related injury).
Conquering Carpal Tunnel Syndrome by Sharon Butler - provides good gentle exercises that many people rave about, though I personally was too injured by the time I found it for it to help much. However, her online book about healing from DeQuervain's (a thumb injury) helped me more, as it provides a six-week program for healing.
The MindBody Prescription by Sarno. This book helps people deal with whatever part of their problem is being caused or worsened by psychological factors - the premise being that repressed emotions cause the brain to deny blood and oxygen to muscles. At first I thought it was ridiculous (because he thinks practically ALL pain is caused by unconscious rage) , but so MANY reviewers swear by it so I think it is at least worth looking into. I can imagine stress worsens trigger points, in any case.
Well, good luck everyone! |
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| Invaluable for Athletes (especially triathletes) |
I bought this book 2 years ago, after being diagnosed with bilateral ischial tuberosity bursitis (basically, my butt hurt on both sides just where my hamstrings start) and sciatica. I couldn't run, and biking was iffy. Tried all sorts of chiropractic therapy which felt good, but didn't cure anything. I happened on this book in an online forum about bursitis. I bought the book, a Theracane and a massage ball and went to work.
Within only 2 weeks, I was starting to get relief! The book taught me that stretching is not always good when a muscle is littered with trigger points, among other things.
I also found out I have Morton's foot, and since making an inexpensive adjustment to my running shoes, I am having no issues there, either.
This book, IMHO, is invaluable to the serious recreational athlete who is bound to develop myofascial pains not just by doing the sports, but as a result of the REST of our lifestyle (desk jobs, etc.) in identifying and resolving pain. The pictures help you to pinpoint where you are experiencing the pain, and then you work backwards to the offending muscle.
I am constantly recommending this book to others, not as a cure-all, but as a supplement to their other wellness activities, such as stretching, massage, and if you are a fan, chiropractic (especially ART) work.
If you've ever had a pain condition that you've wrestled with getting diagnosed and/or treated, try this book. Chances are there is something in there that can help alleviate your pain.
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